You may have heard of the term ‘oxidative stress’ on numerous occasions, but never really understood what it meant. According to studies, it could be one of the underlying causes of cancer, which is why many people are now trying to look for ways to prevent it from potentially damaging the body.
Oxidation occurs with the process of breathing in oxygen and cells producing energy from it. On some occasions, this can lead to an imbalance of antioxidants and free radicals in the body, which can cause both cell and tissue damage. Despite this, free radicals are normal as they can also carry out repairs, but it’s when the repairs start to become undermined that issues occur. When the amount of reactive species isn’t managed by defence mechanisms such as antioxidants, it may lead to the development of serious diseases.
If you’re worried about whether you have oxidative stress, some of the main signs to look out for include memory loss, fatigue, headaches, or pain in the joints to name just a few.
While it’s impossible to prevent oxidative stress completely, there are many ways you can reduce the effects on the body and protect yourself.
Here are some of the main ways you can reduce your likelihood of developing serious illnesses as a result of oxidative stress.
1. You obtain enough antioxidants in the diet
In order to minimise your risk of the effects of oxidative stress, you need to be eating a variety of fruit and vegetables every single day so that your body can produce all the antioxidants it needs to fight off risk and potential damage caused by oxidation. Some of the best fruit and vegetables you can eat include berries, broccoli, tomatoes, olives and leafy greens. You may also be able to source antioxidants from other foods and spices including the likes of fish, onion, garlic and cinnamon.
2. Taking supplements and medicines
If you’re worried about consuming the right nutrients and antioxidants, you could always think about taking supplements or medications. Health Monthly produce Terry Naturally Curamed that’s a patent-protected method using micronized curcumin, turmeric essential oil, and phospholipids. The curcumin ingredient has a high-antioxidant level that helps to protect you against oxidative stress.
Studies have shown that regular exercise can reduce your antioxidant levels. The exercise you take on doesn’t have to be too strenuous but should be physical enough to get your heart pumping. Do be aware that too much exercise for your body to handle can have the opposite effect and cause oxidation to occur at a quicker pace, so long duration, low-intensity workouts would be the best option.
This is one of the most straightforward strategies, but can really make a difference. After periods of high stress, it’s important you wind down and give your body the break it needs. Take a walk with a friend, watch funny movies, or even take time to meditate to allow your body to unwind.