Top Tips For Healthy Recipes and Staying Fit

Staying fit and remaining healthy can be an ongoing battle if you’ve been brought up with unhealthy habits. Sometimes, staying healthy requires a fundamental change in your diet and lifestyle choices, requiring you to branch out and try new foods and new means of exercising. Involving the family is a great way of changing your […]

Supporting A Loved One Who Is Quitting Smoking: What You Need To Know

Even if you have never smoked yourself, you will have undoubtedly heard stories about the problems smokers face when they are trying to quit. These stories are backed by evidence, too; for example, research has indicated that quitting smoking can take up to 30 attempts.  If a friend or family member informs you that they […]

What is Oxidative Stress and How Can You Prevent It?

You may have heard of the term ‘oxidative stress’ on numerous occasions, but never really understood what it meant. According to studies, it could be one of the underlying causes of cancer, which is why many people are now trying to look for ways to prevent it from potentially damaging the body. Oxidation occurs with […]

Presenting the KiQPlan from Fitbug

This year I’m going to get fit and more importantly lose weight. You’ve heard that before? Yes, you probably have, but this year it’s more than a resolution, it’s a commitment! I know I have already lost some weight through a bit of dieting and a bit of exercise and I can already get into […]