#SportingStarts with Weetabix

You may have read my post where I wrote about how much the children are enjoying their Weetabix. It’s not all about having a healthy breakfast though, it’s also about getting fit and sporty with Denise Lewis OBE.

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Here’s some more information about the partnership.

Throughout July and August, the nations leading breakfast cereal Weetabix* are running a ‘Summer of Sport’ Campaign and every pack purchased gives you the chance to receive a free or 2-4-1 Sports session plus the chance to be gifted with a money can’t buy reward. Top rewards consist of sporting experiences with athletes, including Denise Lewis herself, and other rewards such as team kits and biking sets.

The intention of the activity is to inspire Brits throughout the summer and aim to help us rise from the sofa and undertake a new sport. The theme behind this is not restrictive – it doesn’t have to cost the earth, it doesn’t have to wear you out and it doesn’t have to take up all of your time. All you have to do is start something new, with the aid of Weetabix!

So on a (rare) but sunny day at Lee Valley Athletics Centre in London, with the help of coach Ian Grant, Denise Lewis OBE was on hand to giver her tips, advice and insider knowledge in everything Heptathlon – inspiring the nation to get up and get active.

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I’m happy to bring you the interview as it happened –

How did you get into Heptathlon? 

Denise Lewis: “I watched the Olympics in 1980 and just loved it. 

“I didn’t know something like that existed, I was riveted, I watched all of it during the summer holidays, and I just wanted to be an athlete! 

“I knew wanted to learn how to be an athlete; I didn’t know what it entailed but I joined up with my local club, so I was pretty active by the time I joined secondary school. 

“My first coach was amazing, he was brilliant, so much fun and made everything entertaining. 

“We learnt the discipline quite early, where to be on the track, being observant and, well that was the hook. 

“That kept me coming back each week, Tuesdays, Thursdays and Sunday mornings.”

Ian commented, 

“Typically, there are two types of athlete in the heptathlon; 

Sprinter and Jumper or; 

Sprinter and thrower. 

…And the key is speed and explosiveness!” 

Heptathlon is a track and field combined event, consisting of seven elements, taking place over two days; with the first four contested on day one, and the remaining three on day two. Each competitor undertakes the below as part of the competition;

  • 100m Hurdles
  • High Jump
  • Shotput
  • 200m
  • Long Jump
  • Javelin throw
  • 800m

Scoring in the Heptathlon is points based, so it’s not always about winning. The only ‘head to head’ event is the 800m, so as an athlete & coach you need to understand the tables to assess where the ‘easiest’ gains can be made.

Ian Grant said; “It’s seven events but you don’t actually have to be best at any of them, to be a good heptathlete. But you don’t want to be bad at any of them. It’s minimising your weaknesses, but don’t neglect your strengths. 

“In theory you could win a heptathlon and never win any event, you could be second or third

in every event but because you’re so close to winning your points could be better” 

Why heptathlon? 

Denise Lewis: “I loved it, apart from the 800m. I found that I could put together two days relatively well and I didn’t look back. 

“Then it was adjusting the training so I could accommodate all the events, that was quite challenging.” 

“Once I embarked on heptathlon I didn’t want to change, there’s just something special about it. 

“Training’s tough, but it’s interesting because it’s ever changing.” 

“You feel much more immersed in the sport because you are covering so many different events. 

“You’re learning a lot more about your own temperament and personality.” 

There are many elements that go into the competition side of Heptathlon, but you have to get there first and that takes hard work and dedication. Some of the key training requirements include:

  •  Conditioning – this is a can be a stressful event!
  •  Background work – circuit training, working on your mobility and using the medicine ball
  •  Running –

o Sprints – for the hurdles and 200m, along with the need for some speed in other events such as the long jump

o Endurance – for the 800m. Plus, you need to have a certain amount of ‘pace judgement’ so as not to tire yourself out too quickly or miss out on points

  • Strength – weight training
  • Psychometrics – think elastic type activities, hopping & bounding
  • Technical – learn anything and everything about each event!
  • Nutrition – know what to eat and when to keep your body hydrated and functioning at 100%

Denise said; “Certain events are more tricky. Sprinting, speed endurance, hurdles, you’ve got to be very careful how you position that in your week (of training) as the most vulnerable places are your hamstrings, calves, knees, everywhere actually. 

But if you’ve got a hard running session and the next morning you’re coming back to do a hurdling session which is effectively speed, you’ve got to be very careful because the hamstrings don’t always respond very well.” 

“A great impact is on how you fuel yourself, as a young athlete I probably wasn’t the best, although my mum did give me good food! 

“Understanding what fuel you really need to take in to not only replenish, but give you the energy to train full time, twice a day, six days a week, starts with a really good diet. 

“Understanding the importance of hydration, starting the day off well with a good breakfast and I have always had Weetabix in my life, in the 80’s Weetabix did a very sporty campaign and I used to collect the stickers and stick them in my scrapbook. 

Weetabix is the nutritional expert that can be trusted to deliver the full package of: vitamins, minerals and essential nutrients your body, heart, brain and muscles need to stay healthy and active.

“So that relationship with good food balanced with diet is imperative, when I wasn’t eating properly and I didn’t have a nutritionist in my life something was a bit ad hock, just trying to think you’re doing the right things but not realising just how much you have to learn still.”

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Any advice for the next generation? 

With the school holidays just around the corner and parents always in need of some entertainment inspiration; it’s the perfect time to pick up a pack of Weetabix, grab your free sports session and start something new!

Denise commented; “What I think is important for most children is that when we first go into an environment like that is that they’re having fun. 

“If they genuinely are into athletics or want to do something it gives them (kids) the opportunity to try out different events on those 2 days. 

“Then perhaps eventually they can pick which one of the days suits them best!” 

The Weetabix Summer of Sport campaign kicked off in July, with promotional packs running across Weetabix’s entire family including 12’s, 24’s, 36’s, 72’s, and also Crispy Minis, Protein Crunch and Oatibix.

 

Here are some videos that tell us more about the collaboration and show Denise getting some one-on-one training –

Collaborative post

Win a family pass to Willows Activity Farm

We were sent this beautiful cake from the lovely people at Willows Activity Farm and we didn’t have the heart to cut it at first. But we needed to celebrate Beatrix Potter’s Birthday, so we had to. And it was delicious. It’s time for you to celebrate too. Read on to find out.

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2016 marks 150 years since the birth of beloved children’s author Beatrix Potter, who famously wrote the PETER RABBIT™ book series. To celebrate her birthday, Jacintaz3 has teamed up with Willows Activity Farm, based in St. Albans, to offer a chance to win a visit to the PETER RABBIT™ Adventure Playground which opened at the popular family attraction earlier this year.

Born on 28 July 1866, Beatrix Potter wrote 24 children’s books, including the world-famous Tale of Peter Rabbit. Now, her timeless characters are the stars of a hit animated TV series on CBeebies, developed by Silvergate Media for the next generation of fans.

At Willows, children can explore the world of Peter Rabbit – climbing through the Benjamin Bunny Treetop Adventure. You can also pick oversize radishes by the Mr. McGregor Garden Shed and make tea in the Mrs. Tiggy-Winkle Kitchen.

Peter Rabbit and Lily Bobtail are at Willows daily, meeting and greeting guests as well as staring in their own live shows! Fans will also love the Peter Rabbit themed birthday parties Willows offers for little ones.

To win a family pass (admits 4), enter the giveaway below –

Win a Family Pass to Willows Activity Farm

Stretch Armstrong – Review

Have you ever heard of Stretch Armstrong? He was a very popular action figure in the 1970s. I was of course busy playing with my dolls.

I was pleased to introduce my son to Stretch when we were sent the figure for review.

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Stretch can strrrrrreeeeeecccccchhhh to 4 times his normal size and can even be knotted and twisted. The thing is that he comes back to his original form every time.

He is quite muscular to look at and sports a six pack.

Ethan has been enjoying playing with Stretch and the fact that he can be contorted into different forms fills him with delight.

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Aeryn and he have a great time playing tug-of-war too.

It’s a wonder that Stretch Armstrong has never figured in an action hero film of his own. Apparently the idea was abandoned by several production companies but he could be coming to your Netflix screens next year. Sounds like fun.

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Stretch Armstrong has been designed to look like the original figure of the 1970s. He stands 30 cm tall.

The Original Stretch Armstrong is priced at £19.99 and is available from Character Online

I was sent this toy to review. All ideas and opinions are my own. 

myStyle Dreamcatcher Jewellery Review

We love crafting especially when it’s jewellery. This time we were sent a My Style Dreamcatcher Jewellery making kit and Jadyn enjoyed creating the pieces.

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We love the Boho theme and Dreamcatchers are very popular in our home.

The set comes with –

  • 4 plastic loops
  • 2 decorative metal loops
  • Blue and pink cord
  • Faux suede cord in green and purple
  • Clamshell clasps
  • Silver thread
  • 4 goose feathers
  • 2 spotty feathers
  • 2 ear hooks
  • 6 jump rings
  • Gemstones
  • Silver beads
  • 3 metal feathers
  • Instruction manuals

It contains everything you need to make 5 projects – earrings, a necklace and bracelet.

It is fairly easy to make as the instructions are very clear. We found it a bit fiddly trying to get the spider pattern right but got there in the end and it was well worth it.

Though there are instructions, you can actually change things around and add more beads etc to give your own personal touch. When complete, the jewellery looks quite gorgeous and totally wearable. I quite like the concept of being able to make an extra bracelet for a friend which Jadyn has done.

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The only change we would have liked to make in the set it to have two matching feathers for the earrings. We could not find two to match and we had to use 2 colours that matched the closest. But then again, perhaps it all adds to the Boho charm.

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The set is priced at £9.99 and we think it is great value for money as the products are of a good quality and there is quite a lot to do. I think the set is perfect for a present or even to have ready for a play date where children can get together an make their own jewellery.

The set is targeted at children aged 8+ and this is the ideal age as it does take some dexterity to make which I like as it makes it challenging.

I was sent this set to review. All ideas and opinions are my own.